I have been extremely busy lately with traveling and getting ready for school to start so haven’t had time to post! I’m hoping to put together a post from our San Francisco and Napa Vacation soon! While I’m working on that, here is an update on my training.
Week 6 — this week was a rough week for me, for some reason I never felt great on any of my runs. I think it likely had to do with lack of sleep/not paying great attention to my nutrition — I don’t think I was eating enough to fuel my body properly. Overall I wasn’t pleased with this week but I did what I could and just have to try and remain consistent with my workouts and know that eventually I’ll start feeling strong again.
Monday 6/23 – 6 miles, CrossFit Workout
Tuesday 6/24 — 6 mile Hill run, it was a rough day for me, I felt awful pretty much the entire run but was able to finish it.
Wednesday 6/25 — 8.5 miles, CrossFit workout
Thursday 6/26 — Didn’t sleep well the night before, ended up taking the day off and running on Sunday instead.
Friday 6/27 — 7 miles
Saturday 6/28 — 12.5 miles — this was a FAIL of a run for some reason I felt so exhausted and barely made it 12 miles — was planning on running 16 but it just wasn’t in the cards for me.
Sunday 6/29 – Easy 4 miles — still felt ridiculously exhausted but made it through this run.
44 miles run
2 CrossFit Workouts
Week 7 — Vacation Week!!
My husband and I went to San Francisco and Napa for a little vacation and it was SO fun and we really had a good time. We actually only missed one run, so I call that a vacation win! This was also a down week/recovery week and with the way I’ve been feeling this week (week 8) it did its job!
Monday 6/30 — After the horrible week before and feeling pretty run down from my weekend runs, I decided to ride my bike instead of running. I rode for an hour and went to CrossFit that evening.
Tuesday 7/1 – 8 miles easy, CrossFit in the evening
Wednesday 7/2 – 6 miles total with intervals — 5 x 3 min hard, 2 min easy. Really pleased with how this workout went — was one of those mornings I really didn’t want to get up, but happy I got up and got it done. I went to CrossFit afterwards so we could catch our flight to San Francisco!
Thursday 7/3 — 50 min on the elliptical. We slept in which was glorious and didn’t have a ton of time so just decided to hit up the hotel gym in the morning instead of trying to navigate a run. No treadmills were available so I figured the elliptical was the next best thing! This day also included a few miles of walking as we walked to the San Francisco Giants game!
Friday 7/4 – 10 miles — we ran over the Golden Gate bridge. It was a gorgeous run, and so chilly! I wore arm warmers and wished I had run in long sleeves! It was sunny when we started and the sun quickly disappeared as we continued running.
Saturday 7/5 — WINE
Sunday 7/6 — More wine! We did walk a couple miles in the morning though by walking to and from breakfast.
1 hour biking
50 min elliptical
24 miles running
3 CrossFit Classes
Have you ever had a rough week of training where every run was a struggle??
Do you like to train when you are on vacation?