Portland Marathon Training Week 6 & 7

I have been extremely busy lately with traveling and getting ready for school to start so haven’t had time to post! I’m hoping to put together a post from our San Francisco and Napa Vacation soon! While I’m working on that, here is an update on my training.

Week 6 — this week was a rough week for me, for some reason I never felt great on any of my runs. I think it likely had to do with lack of sleep/not paying great attention to my nutrition — I don’t think I was eating enough to fuel my body properly. Overall I wasn’t pleased with this week but I did what I could and just have to try and remain consistent with my workouts and know that eventually I’ll start feeling strong again.

Monday 6/23 – 6 miles, CrossFit Workout
Tuesday 6/24 — 6 mile Hill run, it was a rough day for me, I felt awful pretty much the entire run but was able to finish it.
Wednesday 6/25 — 8.5 miles, CrossFit workout
Thursday 6/26 — Didn’t sleep well the night before, ended up taking the day off and running on Sunday instead.
Friday 6/27 — 7 miles
Saturday 6/28 — 12.5 miles — this was a FAIL of a run for some reason I felt so exhausted and barely made it 12 miles — was planning on running 16 but it just wasn’t in the cards for me.
Sunday 6/29 — Easy 4 miles — still felt ridiculously exhausted but made it through this run.

Totals:
44 miles run
2 CrossFit Workouts

Week 7 — Vacation Week!!

My husband and I went to San Francisco and Napa for a little vacation and it was SO fun and we really had a good time. We actually only missed one run, so I call that a vacation win! This was also a down week/recovery week and with the way I’ve been feeling this week (week 8) it did its job!

Monday 6/30 — After the horrible week before and feeling pretty run down from my weekend runs, I decided to ride my bike instead of running. I rode for an hour and went to CrossFit that evening.
Tuesday 7/1 — 8 miles easy, CrossFit in the evening
Wednesday 7/2 — 6 miles total with intervals — 5 x 3 min hard, 2 min easy. Really pleased with how this workout went — was one of those mornings I really didn’t want to get up, but happy I got up and got it done. I went to CrossFit afterwards so we could catch our flight to San Francisco!
Thursday 7/3 — 50 min on the elliptical. We slept in which was glorious and didn’t have a ton of time so just decided to hit up the hotel gym in the morning instead of trying to navigate a run. No treadmills were available so I figured the elliptical was the next best thing! This day also included a few miles of walking as we walked to the San Francisco Giants game!
Friday 7/4 — 10 miles — we ran over the Golden Gate bridge. It was a gorgeous run, and so chilly! I wore arm warmers and wished I had run in long sleeves! It was sunny when we started and the sun quickly disappeared as we continued running.

Running over the Golden Gate Bridge called for a Selfie!

Running over the Golden Gate Bridge called for a Selfie!

Saturday 7/5 — WINE
Sunday 7/6 — More wine! We did walk a couple miles in the morning though by walking to and from breakfast.

Totals:
1 hour biking
50 min elliptical
24 miles running
3 CrossFit Classes

Have you ever had a rough week of training where every run was a struggle??
Do you like to train when you are on vacation?

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2 thoughts on “Portland Marathon Training Week 6 & 7

  1. Hey! Great that you got to run the Golden gate Bridge. Im doing the San Francisco First Hal Marathon next week and Im pretty excited about that.
    About the rough training week I can say that this week was my terrible one. Ran downhill Sunday and that Monday and Tuesday my legs hurt so badly that I couldnt run, Wednesday I went to the gym at 5am yo swim and surprise : I had left my swimming cap and gogles at home 😦 so instead of 1mile swimming did 20 minutes pool running! So… Yeah, rough weeks suck, but they spice up our training 🙂
    Traning on vacations is nice, but not being worried about it.
    Im glad that you are enjoying your trip!

  2. A hard week every now and then seems to be a given with marathon training. Great job pushing through the miles though! I think the only thing to do is keep on plugging away and know that it will get better. Kind of like a rough patch during a race!

    I love walking to explore while on vacation but am not especially a fan of running. I think it’s okay to take a few days off every now and then 🙂

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